A TOOLKIT FOR TRAVELING AS A HIGHLY MASKED AUTISTIC PERSON
Traveling as a high-masking autistic person can be both exciting and overwhelming. Having a toolkit can help make the experience smoother and more enjoyable. Here are some strategies and items to consider:
PRE-TRAVEL PREPARATION
Research Your Destination:
Look into sensory-friendly places and activities.
Identify quiet spots or safe spaces at your accommodation.
Create a Travel Itinerary:
Outline daily plans, including times for breaks and downtime.
Share your itinerary with a trusted friend or family member.
Pack Sensory Tools:
Noise-canceling headphones or earplugs.
Fidget toys or stress balls.
Weighted blanket or lap pad if it helps with calming.
Plan for Comfort:
Bring familiar items (like a favorite pillow or blanket, stuffies) to create a sense of security in new environments.
Wear comfortable clothing and shoes.
DURING TRAVEL
Communicate Your Needs:
Inform travel companions about your needs and any strategies that help you feel comfortable.
If flying, communicate with airline staff about any accommodations you might need.
Use Technology:
Download apps for navigation, translation, or local transportation.
Use calming music or podcasts during travel.
Schedule Downtime:
Build in time for rest each day to recharge, especially after social activities.
Look for quiet cafes or parks to take breaks.
Practice Mindfulness Techniques:
Breathing exercises or grounding techniques can help manage anxiety in unfamiliar environments.
IN SOCIAL SITUATIONS
Set Boundaries:
If social situations become overwhelming, excuse yourself and find a quiet space.
Use "I need a moment" or similar phrases to signal when you need a break.
Utilize Visual Aids:
Consider carrying a visual schedule or checklist to help manage daily activities.
Use cards or notes to communicate your needs if you find verbal communication challenging.
Limit Overstimulation:
Identify triggers and have a plan for managing them (e.g., stepping outside if it’s too loud).
POST-TRAVEL REFLECTION
Journal Your Experience:
Reflect on what worked well and what could be improved for future travels.
Document any feelings or thoughts that arise during your trip.
Reestablish Routine:
Once home, take time to decompress and re-establish your usual routines.
Celebrate Your Success:
Acknowledge the challenges you faced and the accomplishments you achieved during your travels.
SUMMARY
Traveling can be a rewarding experience for high-masking autistic individuals, especially with proper planning and support. By preparing in advance and equipping yourself with the right tools and strategies, you can navigate new environments with greater ease and enjoy the journey.
For more in depth support with travel and toolkits for everyday life as a high masking autistic person, contact me for a consultation.
