Recovering from Burnout
Many of my clients struggle with rest. They say “I have to be productive” or “ That is a waste of time” and believe that to rest is to be lazy. I don’t believe in laziness.
For many autistic people, the world and all of it’s stimuli can be too much, a literal headache. The sights, sounds, people, weather, life responsibilities and social expectations that can often bombard you when you walk outside your door can leave you feeling depleted or even burned out. I like to consider rest and recovery from burnout as a hibernation; a time to recharge, rejuvenate and return to yourself. It can be one component in restoration from burnout. Here are some additional strategies:
Acknowledge Your Feelings: Recognize that burnout is real and valid. Allow yourself to feel and express what you’re going through.
Hibernate: Prioritize rest. This might mean taking time off work, reducing social commitments, or simply allowing yourself to relax without guilt.
Set Boundaries: Establish clear boundaries in your personal and professional life. It’s okay to say no to extra responsibilities or social obligations.
Create a Safe Space: Design a comfortable environment where you can unwind. This might include sensory-friendly elements that help you feel more at ease.
Engage in Special Interests: Spend time doing things you love. Engaging with your interests can be a great way to recharge your emotional batteries.
Limit Masking: Allow yourself to be more authentic. This could involve sharing your needs with trusted friends or family, or simply permitting yourself to act in a way that feels more natural.
Practice Mindfulness: Techniques such as meditation, deep breathing, or gentle yoga can help ground you and reduce stress.
Seek Professional Support: A therapist who understands autism can provide valuable strategies and support tailored to your needs.
Connect with Community: Finding others who understand your experiences can be comforting. Look for support groups, either in person or online.
Gradual Re-engagement: Once you start feeling better, gradually reintroduce activities or responsibilities, ensuring you don’t overwhelm yourself. Go at your own pace! No need to rush.
Prioritize Self-Care: Focus on self-care routines that suit your needs, whether it’s physical activity, creative outlets, or quiet time.
Reflect and Adjust: Take time to reflect on what led to your burnout and consider adjustments in your daily life to prevent it in the future.
Remember, recovery takes time, so be gentle with yourself throughout the process.
For more support with burnout and recovery contact me for a consultation.
